Which “Zone” Are You In Now?

Which “Zone” Are You In Now?

See the three zones that this visual suggests we may find ourselves in throughout this crisis; “Fear Zone” – anxiety, dread, anger, the “Learning Zone” – self-awareness, some acceptance, and the “Growth Zone” – empathy, giving, adaptive, self-caring. I would...
The Wonder of It All

The Wonder of It All

I just came up from sitting on the boardwalk, having started my day at Hot Yoga Rockaway Beach. Already a wonderful and peaceful morning, it got even better with an encounter with a Mom, and her four-year-old toddler. She looked up at me, bucket in her hand and said,...
My Foray Into Podcasting

My Foray Into Podcasting

Good morning everybody. My relatively new transition has and continues to open up so much in my life, and I thank each of you for that. In particular, I am enjoying experiencing podcasts. It is my pleasure to have come to know a true artist in the field, Mike...