Rick Springfield Opens Up About His Journey To Wellness After Suffering Brain Damage

Hey there, friends. Rick Springfield, the legendary singer behind "Jessie's Girl," has revealed a deeply personal story about his health. In a candid conversation with Closer, he opened up about suffering brain damage after a terrifying fall from a stage in 2000. Shockingly, he only discovered this 25 years later. Let's dive deeper into how he's handling this revelation and his unique approach to battling depression, including some unconventional methods like "microdosing" LSD.

That Night in Vegas: Rick Springfield's Fall That Changed Everything

In 2000, while performing in Las Vegas, Rick Springfield experienced one of the scariest moments of his career. It wasn't just a simple trip or stumble; he plummeted a staggering 25 feet off the stage. But the nightmare didn't end there. Not only did he hit his head during the fall, but debris from the stage also struck him, causing additional trauma. Finally, his head slammed into the stage itself, compounding the injuries.

Rick recounted the harrowing incident in an interview with People, published on March 10, 2025. “I fell 25 feet, hit my head, then wood came down and hit my head again, and finally, my head hit the stage,” he explained. At the time, he thought it was just a broken wrist, but a recent Prenuvo whole-body MRI scan revealed the shocking truth: brain damage. “I’m working on trying to repair that,” Rick said, showing his determination to overcome this setback.

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Dad's Legacy: A Lesson in Prioritizing Health

Rick Springfield has always been proactive about his health, and it all stems from a tragic family experience. His father's untimely death left a profound impact on him, serving as a constant reminder of the importance of seeking medical attention. Rick shared, “My dad died because he didn’t want to know what was wrong with him. He thought he had stomach cancer for years but never got it checked out. When he finally collapsed at home one day, they discovered it was a burst ulcer, and he bled to death. It could have been fixed if he’d gone to the doctor earlier.”

This personal tragedy taught Rick a vital lesson: “If you want to live a long life, you have to be prepared for some bad news occasionally. I could find out I have terminal cancer tomorrow and be dead in a year, but I can only do everything in my power to stay healthy.” This philosophy drives his relentless pursuit of wellness and awareness.

Staying Fit: Rick's Daily Routine and Diet

Rick Springfield isn't just a rock star; he's also a fitness enthusiast. “I exercise every single day, and every time I play with my band, it's like a two-hour aerobic workout,” he told People on February 28, 2025. “On the road, we’re Planet Fitness junkies. It’s like the Holiday Inn of gyms—same experience wherever you go.” Rick maintains a disciplined lifestyle, focusing on a pescatarian diet, though he occasionally indulges in meat. “I avoid dairy and focus on an anti-inflammatory diet. It’s all about feeling good and staying strong,” he emphasized.

Experimenting with Ketamine and LSD: Rick's Battle Against Depression

Rick Springfield has been open about his lifelong battle with depression, and he’s not afraid to explore unconventional treatments. He tried ketamine, hoping it would unlock something in his brain. “I wanted to see if it would open up new pathways in my mind,” he explained. “It was both a creative experiment and an experiment to combat depression. I did it for the recommended duration, but I wasn’t a huge fan. It made me feel heavy and mechanical, though it did inspire some writing. It’s not a straightforward solution.”

He also experimented with LSD, something he hadn’t tried since his twenties. “It was actually a better experience. I’m not advocating for drug use, but I’m not opposed to anything that helps me become a happier, better person. I’m always looking for ways to improve,” Rick confessed. His approach is both experimental and thoughtful, showing his willingness to explore all avenues to enhance his mental well-being.