Our Garden

In 2012 I brought “The Seven Habits of Highly Effective People” seminars to the NYPD. My team and I taught monthly two days sessions until I retired in 2018. Sunday night a friend sent me a screenshot of an NYPD notification which went to all commands naming the 25 people who would attend this month’s…

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Our Garden

In 2012 I brought “The Seven Habits of Highly Effective People” seminars to the NYPD. My team and I taught monthly two days sessions, until I retired in 2018. Recently a friend sent me a screenshot of an NYPD notification which went to all commands, naming the 25 people who would attend an upcoming session.…

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Honoring Sandy Hook Pilot Captain Timothy M. Murray

A tragedy happened the other day just a few miles off the shore of Rockaway. Sandy Hook Pilot Captain Timothy M. Murray died while climbing a ladder to board a cargo ship at the entrance to the Ambrose Channel. (Please see link) Those who have been on the beach at Rockaway may have noticed the…

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The American Dream?

During the last few weeks, our country has experienced unprecedented violence and discord in many of our cities, where many demonstrations protesting the death of George Floyd turned violent, with large scale looting and violent attacks on Police Officers. As the violence continues sadly, elected officials are silent, both Democrats and Republicans. In fact, many engaged in…

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Do the Things That Otherwise Bring You Joy

These last several months I have been doing daily self-care excursions, getting myself to beautiful places, even if for an hour or so and even when the weather is not so good. As soon as I get into my car, I feel such relief, and then an almost euphoric feeling comes over me when I…

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Thoughts: Emotional Wellness During the Covid-19 Crisis

Since this crisis began I have been trying to put out messages of support, encouragement and hope. I thank each of you for your part in that and for your constant encouragement. I have also been having a number of private conversations with people who have had the confidence to share their challenges with me…

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Perfectly Imperfect

In May, 2020, going through so much uncertainty well Into the shut down of the pandemic, I had just found my new favorite place, “My Bench,” Jamaica Bay. I was walking through the trails sending messages describing the beauty to a woman I worked with in the NYPD, a friend, who was suffering badly from…

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Reflection of my 11 1/2 years as the Chief of Brooklyn South, NYPD

Good afternoon everyone. Today is my 20 year anniversary becoming the Chief of Brooklyn South. Thank you Commissioner Howard Safir for having the faith to put me there. I loved working with all of the communities and I cherish the friendships I still have with so many. I’m so appreciative of all of the members…

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Which “Zone” Are You In Now?

See the three zones that this visual suggests we may find ourselves in throughout this crisis; “Fear Zone” – anxiety, dread, anger, the “Learning Zone” – self-awareness, some acceptance, and the “Growth Zone” – empathy, giving, adaptive, self-caring. I would like to emphasize, as we go through this crisis, it’s not easy to get into…

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